“Small steps in the right direction
can turn out to be the biggest steps in your life.”

– Naeem Callaway –

“You can’t go back and change the beginning,
but you can start where you are and change the ending.”

– C.S. Lewis –


Are you stressed out and anxious? Does it feel like the world is crashing in on you? Are you struggling with feeling overwhelmed? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here. I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, managing emotions, or coping with life stressors, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

"I can't change the direction of the wind,
but I can adjust my sails to always reach my destination."

- Jimmy Dean -

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

About Me

With over 20 years of experience in mental health in various settings, I have worked with individuals with issues ranging from depression and anxiety to those with SPMI dx. I work from a biopsychosocial perspective and utilize multiple modalities of treatment to engage in a therapeutic approach tailored specifically for each client and their unique needs.