We realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals, couples and families and offer comprehensive services dealing with:

• Anger Management
• Cognitive Behavioral Therapy
• Conflict Resolution
• Counseling for Anxiety
• Counseling for Trauma
• Couples Counseling
• Dialectical Behavior Therapy
• Divorce Recovery Therapy
• Emotion-Focused Therapy
• Group Therapy
• Individual Therapy
• Life Transitions
• LGBTQIA+ Individual Therapy
• Mindfulness-Based Therapy
• Mindfulness Health & Wellness Coaching
• Telehealth
• Therapy for Depression
• Women’s Issues

We now also offer Health Coaching and Life Coaching!! Please contact for more information about connecting to Transitions Life and Health Coaching, LLC

*Certifications in Life Coaching and Health Coaching have been obtained through The Health Coach Institute, an IFC accredited program

What is the difference between Life Coaching and Therapy?

Therapy typically focuses on the past or current issues related to a diagnosable mental health issue including, but not limited to, depression, anxiety, mood disorders, trauma, and personality disorders, which can effect daily life, work and relationships with others. Sessions can be weekly, bi-weekly, monthly or as needed and often follow a treatment plan. These can be billed through insurance or private pay (superbills provided by Beacon Therapeutic and Wellness Services if needed).

Coaching is focused on changing mindset, behaviors and habits to work towards a set goal or goals in a particular life domain such as health, relationships, career, money, etc. Sessions are structured and time-limited and, unfortunately, not billable to insurance (due to not working on a particular diagnosis – required by insurance companies). Therapeutic skills such as motivational interviewing, mindfulness and cognitive behavioral approaches are often utilized to assist with the habit change process and assist you in working through barriers and towards the goal(s) you wish to achieve.